Explosive workouts! #foryou #fyp #explosivetraining #athletictraining #youtubeshorts #abroutine

16 Oct 2024 · 1 min

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1:01

In this high‑energy YouTube Short, the presenter delivers a concise, instructional rundown of nine explosive exercises designed to boost athletic performance. He emphasizes the importance of band‑resisted lifts, unilateral work, and proper form. The list includes banded hex (trap) bar deadlifts, power split squats (3 × 7 reps), broad jumps, seated hurdle jumps, single‑leg cleans, elevated Romanian deadlifts, quarter squats, and box squats, each framed as a key component for developing power, speed, and strength.

Chapters

What's good, y'all? Explosive workouts that transfer to performance. Let's get to it. Banded hex bar deadlifts, or trap bar if you want to call it that, you feel me? Anytime you add bands to heavy lifting like this, it's always going to be explosive, you feel me? Number 2, power split squats, man. 3 sets of 7 repetitions. You can do more depending on what you're training for, that is. Number 3, broad jumps. I mean, this is as explosive as it gets, trust me on that, and very athletic too, you feel me? Number four, we have seated hurdle jumps. You know what I'm talking about? You can put the hurdle a little bit unilateral training called a single leg clean. Unilateral training is super important. Do not neglect this. Trust me on that. You feel me? Number seven will be RDLs. You can do elevated RDLs. It's up to you. Just make sure you get the form proper. Stretch those hamstrings. Trust me, they will help you. Number eight will be a quarter squat. You can overload weight on this. And it also helps you with your normal squat too. Trust. And number 9, last but not least, would be box squats.