Feel weak but it’s part of recovery! #foryou #youtubeshorts #athlete #basedfasho #motivation

13 May 2026 · 1 min

Watch on YouTube

1:03

In this YouTube short, the creator gives a first‑person update on his physical condition while recovering from an illness. He thanks followers for supportive messages, admits feeling unusually weak (only able to lift about 90 lb), and describes a light park workout with a friend that included movement drills, soccer drills, shoulder work, hang cleans with low weight, core exercises, and bicep curls. He mentions a client meeting where he plans to adjust the client’s program, and notes his reduced appetite but the need to eat to avoid further weight loss. The video ends with a motivational sign‑off encouraging viewers to stay blessed and disciplined. The tone is informal, conversational, and upbeat despite the setback.

Chapters

What's up, y'all? Current physique update while recovering from my sickness. By the way, I just want to thank a lot of y'all. I saw the get well DMs, so thank y'all so much. I always appreciate the love. Y'all know the motto, I love those who love me for sure. But yeah, man, it's been a drag working out while being sick. I'm not gonna lie to you, I felt so weak. I could barely lift up 90 pounds. You know how insane that is? Like, that's how weak I was, bro. I could barely lift up 90 pounds. But I went in the park with my homie, you know what I'm saying, did a couple movement drills. Couple soccer drills too as well, coordinating patterns. Yeah, I had to get that out the way. I got leaner, I would say. I mean, if that's a thing. But yeah, you know, I worked on my shoulders right there. Later on, did some repetitive hang cleans. I did not go up in weight because I am not the strongest right now. And I finished up with core, and I just did some bicep curls with my homie right there. That boy is jacked, no cap. Look at that. Then when I came home, I had a meeting with one of my clients. Pretty solid guy, man. I'm finna get him right with his program, you feel me? And I ate this. I haven't had the best appetite, but I had to eat something so I don't lose any weight or just, you know, get weaker. Y'all stay blessed and disciplined.