Foods to eat to stay lean & shredded all year round! #proteinfood #buildmuscle #youtubeshorts #fyp

25 May 2024 · 1 min

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0:45

In this YouTube Short, the creator outlines his personal nutrition strategy for staying lean, shredded, and strong throughout the year. He emphasizes eating avocados for healthy fats, consuming large portions of steak and chicken as primary protein sources, and practicing a 16–17‑hour daily fast to keep insulin low and promote fat loss. The speaker presents the approach as simple, clean, and effective, using an informal, motivational tone.

Chapters

What's good, y'all? I'm about to show you some of the foods I eat to stay lean and shredded all year round and still retain my strength. You know what I'm talking about? You're gonna see a lot of avocados, man. Trust me, avocados are good for you. Literally healthy fats. You need that shit. If you think you don't, I mean, hey man, it is what it is, but you definitely need avocados. They're definitely a great source of, you know, protein and fats. I eat a lot of steak, a lot of, you know, chicken. You know, you need that to build up some substantial amount of muscle anyways and lose fat, and it keeps your insulin levels low, you feel me? So you're able to burn Matter of fact, you also have the fast. Like, I do a good 16, 17-hour fast, sometimes longer, so it allows me to stay shredded all year round. But yeah, that's pretty much what I eat, you feel me? You know, I keep it clean and simple. Enjoy.