Full day of eating! #foryou #basedfasho #strongabs #athlete #youtubeshorts #motivation #discipline

6 Dec 2025 · 1 min

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0:55

In this YouTube short, the creator shares a full day of eating after completing a 26‑hour fast, effectively following an OMAD (one‑meal‑a‑day) protocol. The video begins with a walkthrough of the day's workout, starting with a CNS‑priming warm‑up, heavy hex‑bar deadlifts, lateral plyometric drills, unilateral Bulgarian split work, a back warm‑up leading into weighted pull‑ups, close‑grip pull‑ups for biceps, and a daily core routine. The creator emphasizes the importance of moving while lifting heavy weights and hitting core daily. After the workout, the sole meal is shown: black beans, plantains, a generous portion of chicken, jollof rice, and avocados. Throughout, the tone is motivational, urging viewers to stay disciplined and blessed.

Chapters

Here's a full day of eating. Today I did a 26-hour fast and I only ate one time, which is pretty much OMAD. And yeah, before I show y'all the food, let me take y'all through the workouts. I did warm up to prime up my CNS, then I moved into some heavy hex bar deadlifts. After doing these, I moved into some lateral plyos. And I always tell y'all one thing about me, always move when you lift heavy weight. It is essential. Trust me on that. Some unilateral training with the Bulgarians. I had to warm up my back right here 'cause I was about to do weighted pull-ups, as you gonna see right there. So I did the close grip to work on my biceps too. This is a cheat code. Trust me. That is a good bicep workout. And you know, put my clothes on. You dig? Yeah, man, I took my sweet time with that, no cap. After that, I had to hit core. You gotta hit core every day. That is the foundation. Trust me on that. And finally, my first and only meal. I ate some black beans, some plantains, a lot of chicken right there as you see, some jollof rice, and some avocados. I appreciate you all for watching. Y'all stay blessed and disciplined.