Functionality training! #foryou #strongabs #athletictraining #youtubeshorts #motivation #fyp

1 Sept 2025 · 1 min

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A coach argues that lifting heavy weights isn't enough without the ability to run fast, jump high, and move well. Basic movements like carrying, lunging, and crawling expose hidden weaknesses in your hips and core that heavy training masks.

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Functionality training is super important. And what do I mean by that? We all love to lift some heavy-ass weights. Trust me, I do the same thing too, you feel me? But I also make sure that when I lift that weight, I'm also able to run fast, jump high, and do other things. I make sure I'm functional. My body works for me and not against me. There's quite literally, and I mean literally, nothing flashy about carrying, lunging, or even crawling your weight. But you wanna know what's even funnier though? How those simple-ass moves, they expose the biggest gaps we got. All of a sudden, your hips start burning and your core starts shaking, And you sitting there realizing, damn, all this muscle I done built with no movement is quite incomplete, right? Then it hit you. Functionality training isn't just a facade, right? It's literally the reset. It will help bring your body back to quite literally perform. So if you want to know how to, simply DM me, Coach.