Get faster! #strongabs #foryou #fyp #basedfasho #motivation #youtubeshorts #athletictraining

This whole workout is a cheat code on how to get faster. Today I worked out with my dog Tito. Today we did some hill sprints and a lot of other attacks and things on the body. It hurts, so we out here chatting right here, you feel me? But we know it's good for the body and the mind. After that, we hit the gym. This is how you properly train like an athlete. Yes, we did some single leg cleans right there, very good for first step quickness, and some battle ropes. It's a whole full body explosion there, trust me. Landmines too, really good for boxers right here. Take note of this, trust me on that, and stabilize the core. This is how you train your core, you feel me? Stability matters as well, and we fix the groin. Yes, hip flexors are a killer. You gotta strengthen that. If you don't strengthen it, you're cooked. This is how you train your core again. Kettlebell or dumbbell Turkish sit-ups. Very good for your core. Progressive overload. Later, I drove to my mom's place. I'm a little sick. You can probably hear it in my voice. So she gave me some tea made with some love, man, and I drove back. When I came back, I had to eat. I had to eat some EHB Labs protein powder after though, and I had some of this, man. Look at that. Appreciate it, man. Y'all stay blessed and disciplined.