High protein meals! #foryou #youtubeshorts #athlete #protein #nutrition

15 Aug 2024 · 1 min

Watch on YouTube

1:01

In this YouTube Short, the speaker shares his daily nutrition and training regimen aimed at staying shredded and building lean muscle year‑round. He emphasizes a clean, home‑cooked diet typical of an African household, highlighting frequent avocado consumption for healthy fats, high‑protein meals after workouts, and adequate fiber. He stresses the importance of training smart—specifically training to failure—and explains why hiring a personal trainer can be valuable for mastering the science of physique building.

Chapters

What's good, y'all? What I eat to stay shredded all year round and build lean muscle. I'm gonna elaborate on this, you feel me? This is what I had today after working out and running my miles, you feel me? I run every day, so everybody knows that by now, literally. So yeah, man, so my diet is very clean. I cook too, my mom cooks too. I'm very fortunate to be in an African household, like we all cook. So I know what we eat is very healthy. I eat avocados almost every day, healthy fats for you. It's very good. Protein is good, especially after working out, you feel me? It builds up that muscle, especially if you worked out to failure, you feel me? And get some fiber in that diet too. So I would say this, you can eat all you want really, but it boils down to how you train. There's a science to it. You have to train smart. And I mean, when I mean smart, I'm talking about you gotta actually train to failure. You actually, you gotta know what you're doing, you feel me? There's a reason why people pay for personal trainers and all that, because they know the knowledge on how to build a great physique or your dream physique, as I call it. Yes.