How I broke my OMAD fast! #foryou #strongabs #youtubeshorts #abs #motivation

27 Aug 2026 · 1 min

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0:57

Someone on OMAD shows how they break their fast with a massive plate: avocados, chicken, eggs, tilapia, jollof rice with shrimp, and fruit. They admit their stomach is small and they might not finish it all.

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This right here is how you do one meal a day, aka OMAD. Let me show you what I'm going to eat right now. So right here we have avocados, we have chicken, we have boiled eggs, we got some tilapia, some fish right there, and we got some jollof rice that has a lot of protein in it. It got shrimp, that's straight muscle right there, you feel me? So yeah, we're eating really good and we're eating really healthy too as well. And over here We have some fruits. You gotta have some fruits. That is like kind of mandatory. Man, yeah, this is how you do that one meal a day. And to be honest with y'all, I'm probably not gonna finish this. I'll be real with y'all. My stomach is very little. So yeah, that's pretty much one meal a day. I will try to finish the food. I probably would not finish it, to be real with y'all. And I have a 3-day meal plan to keep you lean, strong, and of course feeling good, 'cause what you eat matters a lot. Simply comment down, OMON, and I'll send that to you.