How I fast 20+hrs! # #foryou # #motivation # #youtubeshorts # #abs # #strongabs #basedfasho #OMAD

6 Aug 2026 · 2 min

Watch on YouTube

1:42

In this YouTube Shorts video, the creator shares a real‑time account of a 21‑22 hour fast, explaining that he follows an OMAD (one meal a day) or 2MAD (two meals a day) schedule. He notes the current time, mentions having already hit the gym (and possibly planning another session), and describes his lack of hunger during the fast. He then shows how he breaks the fast, briefly displays the food he eats, and comments on his post‑meal appearance, noting a slightly larger stomach but maintaining leanness and muscle. He reflects on the downside of fasting—reduced appetite—and plans to eat more the next day. Finally, he promotes a free live fitness training on August 9th at 3 PM, inviting viewers to comment for an invite, promising to discuss his fasting protocol, health maintenance, and answer questions.

Chapters

I'm on a 21, 22-hour fast right now. I typically do this. The time right now is 2:34. I will be showing y'all how I go about breaking my fast, you know, while doing OMAD and 2MAD, or 2MAD, you know, which is 2 meals a day. I did hit the gym already, so I might hit the gym again. But like I said, we're gonna see. But, uh, I'm not hungry at all. I'm not hungry for the most part, at least right now. I'm not hungry, you know what I'm saying? Uh, but I will definitely make sure to eat later because after I hit the gym, I'm gonna be super, super hungry. I'm gonna show you how I break my fast, what I break my fast with, and, uh, let's roll, you feel me? Let's roll. I might have to go do my hair though, I ain't gonna lie, but it doesn't matter. We're gonna see. Let's roll. I'm gonna show y'all what I eat, you know what I'm saying? I got y'all. All right, y'all, so the time right now is 9:38, 9:39, whatever it may be. I pretty much broke my fast with that. As you see, that's what I ate, and this is how I look, you know what I'm saying, after I've eaten. And yeah, my stomach is a little bit bigger, but it is what it is. I can't do nothing about that. Um, food in my system. So yeah, I didn't eat too much. I wasn't too hungry, honestly. That's one of the disadvantages of kind of fasting. You tend not to need— you know, your body tends to trick you that you don't need food. So I'm going through that right now. But unfortunately, I mean, but on a very great note, I'm still very lean. I still have my muscles, so I'm good, you feel me? Tomorrow I'm gonna try to eat a little bit more, hopefully. But yeah, this is how I look. Also, before I forget, I'm hosting a free live training this August 9th, 3 PM, where I talk about all things fitness and of course answer your questions about all my in 2 months, how I go about fasting this long, and pretty much staying healthy so you can implement to your routine. You feel me? So yeah, for the invite, simply just comment down training and I'm gonna send that to you.