A coach in New Jersey walks through his day: morning soccer for steps, fasted gym workout with 55-lb dumbbell snatches, meeting client Dedrick, grabbing food at the mall, then editing YouTube videos while practicing Street Fighter combos at home.
Chapters
Staying lean all year round is amazing. This is what Omar does to you, but it's obviously not easy. So I'm gonna run y'all through the day. You know the drill, man. Today was a little chilly, but it's getting warm in Jersey again though, so we had to start off with playing some soccer, man. This is how you get your 10K steps easy. This is one of the easiest ways to get your 10K steps in. Trust me on that. You know, gotta show the techs. Folks been asking if Coach got skills. I mean, I got a little bit, you feel me? I ain't been practicing too much, but I got a little bit. It's getting hot out here, so I'm gonna show y'all some more. So yeah, man, this is how you get your 10K steps easy. Then after that, I hit the gym. Yes, I'm doing all of this fasted. I don't eat before working out. Next, I did some explosive dumbbell snatches. Nothing too crazy, just 55 pounds. I had to head home because I had a meeting with one of my clients right there. He has one of the coolest names I've ever heard in my life. For real, for real. Then I drove to the mall with my homie. Yo, you gotta come to this mall right here. We love that food, man. The lady, she was so kind. You can tell it's made with love, man. So yeah, we ate that food, all right. Then we had to go home. My homie was cold. He's running to the car right there. I had my last meeting with my guy Dedrick. Man, solid dude, man. Solid dude. After my meeting, I had some work to still do, which was edit some YouTube videos. But you know me, I did that while playing some Street Fighter. I gotta get them combos down with Alex, man. Yes, I do love playing video games when I have the time. Yes, Coach is pretty chill, but I'm very competitive as well too, because after I learn these combos, I will be playing ranked. So y'all stay blessed and disciplined.
