Visible abs require a caloric deficit first. Then do cable crunches, high leg raises, kettlebell Turkish sit-ups, and farmer's walks. Hit 10,000 steps daily minimum.
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Today we're talking about abs. The men want it and the women love it on their men. Trust me on that. And for the men who like to say, women like you for your personality more, bro, look, go in that little corner over there and cope a little harder, you feel me? The most important thing is your diet. You must be on a caloric deficit. Once your diet is under control, you start hitting these S-tier ab workouts. Cable ab crunch. Next, the bottom abs. High leg raises. They literally stretch your abdominis rectus. We want our abs to look good, but let's not forget having a strong core. Kettlebell Turkish sit-ups. Next, kettlebell farmer's walk. You can do the band variation as well too. Last but not least, you gotta get your cardio, man. 10K is really the bare minimum. Please go get your steps and stop being fat.