A rap-style monologue with boastful lyrics and aggressive language. Despite the title promising ab workout tips, there's no actual fitness instruction or exercise advice.
Chapters
We will decide if we quit. Did I sleep in today? Officer, everybody let us in that silence. Say make it cut up, get fried. You really have no sweat, so what you did? You look back, try take mine. I never needed no help. I never needed nobody. I ain't waiting no line. Let it be a minute through the time. If you did the crime, bitch, why you crying? I just put up in everybody. I got a lot of money coming in. I took it out the phone with my D-Man and he told me that I'm gonna win. I can't be wasting time more than that. I just be running up on fucking chicks. But if it's time, make a swing. From a devil mind. The