How to get Abs! #youtubeshorts #abworkouts #youtubeshorts #staylean #fyp #foryourpage

15 Jun 2024 · 1 min

Watch on YouTube

0:51

Four core exercises for visible abs: ball crunches, dragonfly, leg raises, and cable crunches. Do 3-4 sets of each for 30 seconds, add cardio like kettlebell swings or incline walking, and dial in your diet to actually see the muscles.

Chapters

What's good, y'all? Back with another ab video. Let's get to work, man. Like I said, everybody loves and wants abs. Women love it on the men, and the men want it. Trust me on that. Abdominal crunch. Let's get right with it, man. This will really work your bottom abs, especially if you get the ball and just pull it forward, you feel me? The dragonfly. These are really good. I usually do 3 to 4 sets, 30 seconds. Leg raises. You gotta have these in your top 3 or top 5 ab workouts. Trust me on that. It's really good for you. Cable ab crunch, man. Spam these shits. You can do this every day, just a different angle. Intensities, you feel me? Progressive overload. And yes, you have, you have to have some sort of cardio, man. You can either do kettlebells, you can either run a couple miles, you can do incline, you can walk incline, you can, you can run incline. Just have to do some sort of cardio. And obviously your diet matters too, man. I enjoy and have fun with