How to get fast 101! #basedfasho #foryou #hipflexors #athlete #motivation #youtubeshorts

27 Jun 2025 · 1 min

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Four exercises to build explosive speed: box squats for hip and glute power, hamstring curls for sprinting force, broad jumps for horizontal power, and pop-up plyometrics with 10-15 yard sprints done in five rounds. Technique matters on every rep.

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You want to get faster? Say less, I got you. These 4 exercises build explosive speed from the ground up. Number 1 would be box squats. It builds raw power in your hips and glutes, essential for acceleration too as well. Control down, explode up. Number 2 will be hamstring curls. Yes, strong hamstrings equals to injury resistance plus sprinting power as well. Don't skip this, literally. Number 3, broad jumps. These are really, really good. Pure horizontal force, Reset after each rep. Focus on distance and landing control. And last but not least, pop-up plyometrics into sprints. 5 rounds of these. From the ground, pop up fast into a 10 to 15-yard sprint. It trains your reaction speed and explosiveness as well. Enjoy!