How to ‘spot reduce fat’! #foryou #strongabs #abs #youtubeshorts #athlete

The 4 best steps on how you can spot reduce fat, and number 1 is the most important one. Let's begin. Number 1, which is the most important one, you cannot spot reduce fat. It is literally impossible to choose where you're going to lose fat. Please, if anyone's telling you that, they're fucking lying to you. You cannot spot reduce fat. Number 2, a caloric deficit, some of y'all's worst enemy. What that simply means is putting less food in your mouth. What I typically do with my clients is that I make them eat 300 to 500 calories below their maintenance. That is a normal cut. That is a normal way to go about it. Then we start taking it up slowly once your body has gotten used to that. Number 3, high protein meals. I'm not saying don't eat carbs. That's stupid. You should definitely eat your carbs. What I'm saying is you should prioritize your protein more. Protein synthesis, you need that, you feel me? And not only that too, you should be careful of how much you're eating it because it is still calories at the end of the day. Number 4, intermittent fasting. Yes, I was going to include strength training, aka resistance training, but you should already be doing that. That is a priority. You must lift weights. But here's the thing though, not only will intermittent fasting help you physically, but it will also help you greatly mentally. The ability to control what goes in your mouth with food is one of the hardest disciplines to master. Trust me on that. Ladies and gentlemen, summer is around the corner. If you do not want to be the man who's ashamed to take his shirt off at the beach, Or the lady who's ashamed to wear her fancy new bikini because she has some rolls on her stomach. And if you want part of the blueprint I used to get my clients shredded in about 3 to 4 months, simply comment down meal and I'll send you a 3-day meal plan.