How to train Abs! #foryou #youtubeshorts #athlete #fyp #athlete #abs #motivation #abs #coreworkout

11 Aug 2025 · 1 min

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0:44

In this short fitness tutorial, the speaker emphasizes that visible abs are built through both nutrition and consistent core training. He advocates daily core work at varying intensities and presents three core exercises: (1) cable ab crunches, described as a reliable “S T A” (strength, tone, aesthetic) move; (2) weighted leg raises for the lower abs, followed by body‑weight leg raises; and (3) weighted decline crunches. He stresses using resistance because the abdominal muscles are still muscle, encourages training to failure for those who enjoy pain, and closes with a motivational call to stay disciplined.

Chapters

Abs are made in the kitchen. Abs are not made in the kitchen. Do these for your abs. Don't do these. Look, look, look, look, look. I'm gonna save you out of trouble, man. Core is literally the foundation. Train your core slash abs every day at different intensities. I literally preach that. So I'm gonna give you a couple exercises to help. Number one will be the cable ab crunch. This is literally an S T A ab workout. You cannot go wrong with this. I repeat, you cannot go wrong with this. So please spam this. Number two for the bottom abs: weighted leg raises. Yes, I use weights for this because the abs are still a muscle. So yeah, use resistance still. Then I drop the weights and I do some normal leg raises, as you see right there. Last but not least, weighted decline crunch. Now, if you like pain like I do and you just like to torture yourself, go ahead and do all of these till failure. Enjoy, gentlemen, and stay disciplined.