How to train Hip flexors! #basedfasho #foryou #youtubeshorts #athletictraining #motivation #hips

This right here feels absolutely illegal to know, and that's training your hip flexors 2 to 3 times a week. Yes, your hip flexors are responsible for your athleticism and overall functionality as well, and it is very good to know that strong hip flexors keep you injury-free. So I put together 3 exercises that will bulletproof your hip flexors for you when done with consistency, of course. So I want you to lock in and peep game. Number 1 will be Copenhagen. You can either do an isometric hold or do as I do right there. Number 2 will be banded abductors. Use a dumbbell to try to put your leg over. Last but not least, we got sliders, and you can also use the kettlebells substitute the dumbbells as well. And for more insight and knowledge to strengthen the hip flexors and bulletproof your body, simply DM me, Coach.