Intermittent fasting! #foryou #motivation #athletictraining #intermittentfasting #youtubeshorts #ab

31 Jul 2025 · 1 min

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A trainer on a 26-27 hour intermittent fast shares his fasted training routine with plyometrics and Achilles work, plus how he hits protein goals using EHP Labs powder, chicken, and beef despite low appetite.

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What's good, y'all? So this is my current physique. Let's talk about how I broke my 26, 27 intermittent fast. Yes, I work out fasted all day. You know, that's just how I do it. I did put a little bit of muscle on though, you feel me? The diet is super important, obviously. So we gonna talk about that. Went to the gym, did a little bit of plyos and, you know, strengthened the Achilles. So I don't eat that much. Everybody knows that by now. But for me to hit my protein goals, EHP Labs got me with some protein powder. You feel me? Easy peasy, man. Then we have some chicken over here, some beef. I really do try to get my calorie intake in every day, but, you know, it's just hard. You know what I'm saying? I don't eat that much. Everybody knows that, but like I said, I do try. And this is— these are some of the foods I love to eat, you know, a lot of protein, a lot of beef, a lot of chicken. And that's pretty much it, y'all. Enjoy.