Knee pain! #foryou #abs #kneepainrelief #fyp #youtubeshorts #basedfasho #kneepaintreatment

6 Apr 2026 · 1 min

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0:54

In this short fitness coaching monologue, the speaker argues that knee pain often stems from systemic weaknesses rather than the knee itself. He identifies three primary contributors: weak glutes that force the knees to absorb hip-generated force, stiff ankles that cause knee valgus, and an undertrained vastus medialis obliquus (VMO) that leads to improper patellar tracking. To address these issues, he prescribes specific exercises—tempo split squats to develop glute and quad strength together, slam board squats to isolate the VMO, and daily ankle dorsiflexion drills to improve ankle mobility and prevent knee collapse. He emphasizes a training philosophy that favors progressive overload applied correctly rather than avoiding load, asserting that knees are built to handle force when trained properly. The clip ends with a direct call to action, inviting viewers to DM him for personalized coaching.

Chapters

If I had to bulletproof my knees to never feel that discomfort many of y'all feel, here's exactly what I would do. First, understand your knee pain is not necessarily a knee problem. It's more weak glutes force your knees to absorb force your hip was supposed to handle. That's why stiff ankles collapse your knees inward on every step. Undertrained VMO means your kneecap tracks wrong under every squat, every stair, every rep. You have to fix the system and not the symptom. That's why tempo split squats, they rebuild glute And quad strength simultaneously. Slam board squats, they isolate your VMO specifically, where most men are the weakest. Daily ankle dorsiflexion drills stop your knee from caving in every time on every single movement too as well. Understand, strong knees aren't built by avoiding load. That's why I make my clients never avoid progressive overload. They are built by applying the right load on the right muscle in the right sequence. Your knee was designed to handle force. It just needs proper training. And to fix that problem of yours, simply DM me, coach.