Knee pain starts from a weak foundation! #foryou #youtubeshorts #motivation #kneepain

4 Sept 2026 · 1 min

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Knee pain often comes from weak feet and fascia, your body's foundation. A fitness coach shares that his client Laurie felt relief in two weeks after doing foot strengthening exercises, with most clients resetting in three to four weeks.

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Half of the knee pain and problems I see with a lot of men and women, it starts from the foot, actually, as people call it, the fascia. People say train your fascia. Yes, I know it's a little funny sometimes, but they really mean to train your foundation because your foot is the foundation. Yes, if it's not fortified nor strong, your lower body will hurt regardless. Your foundation is weak. It is not fortified. So guess what? Your body cannot really hold you up. So yes, half of that problem, that knee pain that you, you all face, is not necessarily the knee itself. It is that you have a very, very weak foundation and it must be strengthened. Otherwise, you will be cooked, ladies and gentlemen. Be mindful of that. And the men I coach, they're able to reset in like 3 to 4 weeks. I had a client, Laurie, we were able to fix his knee pain in literally 2 weeks because guess what? We started off with resistance, then we moved into load. Be mindful of that.