Losing your athleticism/functionality! #foryou #athlete #athletetraining #youtubeshorts #motivation

This is the reason why most men stop feeling athletic as they age. And you gotta understand something, it just doesn't happen overnight. It slowly fades. You start to notice that you're moving less, you train even slower, and you stop doing anything that obviously challenges you and your coordination as well. Your body adapts, trust me on that. It stops firing fast, like your nervous system, and it stops reacting sharp. That's why you feel sluggish as hell when you sprint, or slow when you're playing sports or even playing with your kids. It's not genetics, it's neglect. Trust me on that. And one of the best ways to really get this back is by sprinting at least 2 to 3 times a week. Trust me on that. Your nervous system fires quick and activates neuromuscular connection on that. So if you really want to rebuild and get that edge back, simply DM me, Coach.