Mistakes to avoid! #basedfasho #strongabs #foryou #motivation #fyp #youtubeshorts

Do not do this. Do not make the same mistake. Yes, lift some heavy-ass compound weights like this, by all means. Please do all the time, you know what I'm saying? But don't only do this. While you do this, make sure you do things like this too. Deep Copenhagen stretches right here, you know what I'm saying? Working your shoulder mobility as well too, and your knees. Gentlemen, trust me on this, because all the time you're sitting at work and all that, the long hours you're doing that, yes, it takes a toll on your body, you know what I'm saying? It takes a toll on your body. You want to look good too, but you want your foundation, aka joints, to be strong. So you must improve them by doing things like this too. I know it looks boring, but it's gonna save you. Trust me on that, you know what I'm saying? And if you need a regimen or program that will help you bulletproof and fortify your body, simply DM me, Coach.