My diet! #foryou #fyp #fypviral #diet #abroutine #abs #abworkout

26 Aug 2024 · 1 min

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1:01

In this informal video, the speaker explains how his diet and lifestyle enable him to maintain an ultra‑low body fat percentage of about 5.1% year‑round. He emphasizes that strength training combined with a high protein intake supports fat loss and muscle building, but warns that excess protein can still lead to weight gain if not eaten in moderation. He highlights compound lifts—particularly incline dumbbell exercises—as core movements, and stresses the importance of clean, moderate eating and getting sufficient sleep for overall body composition.

Chapters

So my diet is a big reason why I'm able to stay around 5.1% body fat all year round. I've posted that many times. You know, the body is a temple. You got to treat it as such. First of all, I would go about strength training when you're trying to lose, you know, fat or just shed fat. I would add some protein in that too, you feel me? A high intake of protein because protein aids and it also has the proper amino acids to shed fat and build up muscle. You know what I'm talking about? I mean, look at that, your boy cut, you feel me? All year round. And I would go about doing compound lifts, man. One of the favorites and then the most common ones, incline dumbbells, you feel me? Honestly, depending on what your goal is, you know, it is important to always eat in moderation still. I mean, I'm not gonna lie to you, you feel me? Like, if you eating like a lot of protein, you can still get fat off that. People have this, you know, misconception that I can eat protein all I want, or they can eat protein all they want and they ain't gonna gain no weight. No, you will get fat. It's fucked, you feel me? So don't do that shit to yourself, man. Eat in moderation, eat clean, and eat healthy, and make sure you're getting enough sleep.