My diet to stay Lean! #foryou #fyp #basedfasho #youtubeshorts #abroutine #athletictraining

2 Jan 2025 · 1 min

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1:01

In this YouTube Shorts vlog, the creator explains his daily nutrition and training strategy for staying lean and athletic. He follows an 18–21 hour intermittent fasting schedule, consuming a single, large meal each day that includes rice, steak, avocados, beef, chicken, and occasionally pasta made by his sister. He emphasizes the need for a calorie‑dense meal to support his rigorous workouts, which consist of weightlifting and plyometric exercises aimed at increasing jump height and overall explosiveness. He mentions training sessions typically around 5–6 PM and promises a follow‑up video later in the week that will demonstrate specific bounce‑boosting plyo drills. The tone is casual, enthusiastic, and motivational, targeting viewers interested in fitness, nutrition, and performance training.

Chapters

What's good, y'all? Let's talk about what I ate today. Uh, straight to it, man. Rice, steak, avocados, uh, beef, chicken. Uh, yeah, it's a lot. That's not the only thing I ate, you know. That's just the only thing I took a picture of, you feel me? Because I intermittent fast from 18 to 21 hours. I obviously ate more things like this too, you know, one-time sitting, you feel me? Because my workouts are rigorous, so I have to eat kind of a lot in a sense, you know, so I don't, you know, pretty much die. Yeah, I eat one time a day, and the one time I eat, I make sure it's a lot, if you know what I'm saying, to replenish myself. I usually eat some pasta made by my lovely sister. Then, you know, this was actually before because I ate after. I ate like 6, 5 o'clock, 6, and you know, I was in the gym doing some plyos. I'm gonna post a video later on this week for sure, how to get your bounce up, you know what I'm talking about. So I definitely got y'all with that. You know, lifting some weights, you know, to jump high, you gotta lift some weights too, you feel me? And same thing, enjoy, y'all. That's pretty much it.