OMAD the diet that saves liives

Let's talk about OMAD, the diet that saves lives. It literally does. So this is actually my first meal of the day. Uh, y'all know I like being very transparent because, you know, better to be yourself than to fake anything. So funny enough about that, I'm not hungry, but I'm only eating to survive in a sense. And that's okay. So, but let's talk about, let's talk about, you know what, let's start by talking about how to get into OMAD. First disclaimer, I look like this. 24/7 all the time, unfortunately. Well, I shouldn't say unfortunately. I don't know why I always say that, but I look like this simply because of, you know, one, very good genetics, of course. 2, extremely obsessed with just, you know, just being overall fit. I'm obsessed. That's all I think about, you know what I'm saying? And obviously other lucrative things. 3, how I eat and how I train. Plays a big role. You know what I'm saying? If you're knowledgeable on how you train, how to train to attain things, you're going to reach there faster than people who are just doing random exercise and just eating random things. You feel me? So I put things that benefit my body, my temple into. I put healthy things in my body. But let's talk about how to get into Oma. I will eat this later. I'm not even hungry. That's why I'm also talking. Let's talk about how to get into Oma, the diet that saves lives. It quite literally does. Many of my clients, they do practice Omod, you know what I'm saying? Uh, some, you know, that aren't used to it, they, you know, they try to, but unfortunately it, um, unfortunately in a sense how they're not, they haven't built up that discipline yet. So how do you, how can one get into Omod? Let's talk about that. You feel me? Apologies. I just got done playing soccer too. So yes, you can get into Omod. The first way you can get into Omod is by practicing Tumod. You know, you can practice Tumod for a certain period of time. Then after that certain period of time, Now, right? You implement 1.5 meals. For my clients who are not used to this, I typically start them off with 2 meals, 2 big meals. Then we slowly cut it down in a good 4 weeks, or really just 3 weeks in a sense, because the body will adapt. Stress drives adaptation. Remember that. I tell that to people all the time simply because the human body is capable of extremely incredible feats. You know what I'm saying? And it's not stupid too. It can learn to adapt very quick once you demand, once it's, uh, It's demanding something very hefty from it in a sense. So how we would go about it is that in week 3 or 4, I typically tell them, you know, start doing 1.5 meals now. When they start incorporating 1.5 meals, it becomes a little bit now kind of doable in a sense, you feel me? The body slowly adapts, body slowly adapts. They do 1.5 meals for about 3, maybe 4 weeks. 4 weeks is a stretch because we try to cut the weeks down a little, you know, shorter in a sense. Once they do it for 3 weeks now, now we know, We're like, okay, now his body is slowly— he or she, their body is slowly adapting now. Now we can ramp up the process in a sense. Now we hop into one meal now, but that one meal is huge. You know what I'm saying? This one meal I'm eating is not so huge for the simple reason that I'm not hungry per se. You feel me? I don't know why my camera did that. I have no idea what that was. But again, as I said, This one meal per se is not the biggest because I'm not necessarily hungry. That is one of the disadvantages of OMAD. But let's talk about the benefits though. You know, let's always talk about the benefits because, you know, it is a very beneficial diet. You know, one of the, one of the best ways, one of the best things about OMAD is just that it keeps you lean all year round. Let's be real. Like, I look like this 24/7. And then that's one of my biggest flexes because I never have to flex my abs for them to show. Butter and sisters, this is literally part of me. I kid you not. You know what I'm saying? Like, like, like that's literally part of me. You feel me? So that's a very cool thing. And I wasn't aware when I was growing up, right? When I built a physique that how I look in a sense, right? That I thought people looked like this, you know, like gym guys. I thought they looked like this all the time. You feel me? I didn't know people needed lighting. I didn't know people needed like, you know, some sort of special camera. I had no idea. I thought That's how they look like, how they look in the gym. Because I was new to the gym, you feel me? I didn't know too much. Obviously I gained my research, I read and all that. But before then, I thought when people post themselves like that, you know, in the gym, you know, I thought that was really them. I thought that's how they looked. Then, you know, later on I found out people edit their pictures, you know, they do all that. But really, ladies and gentlemen, I look like this all the time with just what I'm doing with OMAD, you feel me? It keeps me extremely, and I mean extremely lean to the point where I have veins where veins should not be. I have veins on my legs right now. You know what I'm saying? I always have veins on my legs. Which is why a lot of people, they tend to easily identify me in a sense. They just say, oh yeah, that's Bon right there. That's his legs right there. Which is a very cool thing. But yeah, one of the advantages of OMAD is that it keeps you lean all year round. The second advantage is that, you know, you learn to really, uh, it disciplines you in all aspects of life. What do I mean by that? The ability to control what goes in your mouth is one of the highest forms of discipline. I've always said that because think about it. This is your temple. If you cannot control what you put in your temple, Other aspects of life will torture you, like literally. You know, you would not have the mental fortitude to say no. You would not have the mental fortitude or just the resilience to, you know, really, really, what's the word I'm looking for? Really say no to a lot of things. You feel me? You always be a yes person. But with OMAD, OMAD teaches you resilience. You know, it literally fortifies your mind because you're controlling the ability to eat, you know, and to eat is one of the— it's a very strong urge. You want to eat because you have to eat to survive. Let's be real. If you don't eat, you know, you're going to perish. You feel me? You know what I'm saying? So you have to eat to survive. And OMAD really does, you know, it really does improve that mental fortitude. And I can, I for one can attest that it's really, it's literally saved me. Let's be real. Like it's just saved me all around. And for the simple reason that if I'm hungry, right, and I'm outside, because I don't eat junk food, everybody knows I don't eat junk food. If I'm hungry and I'm outside, right, And I'm really hungry. I would not eat no pizza. I would not eat no burgers. And I'm not— now, when I say this, I don't say this to be like, oh, I'm better than people. No, that's weird. I've never said that. Just like I don't drink or smoke, and I don't think I'm better than people who do that. That's just weird. That's just my personal preference. I don't want to do that. I consider them a poison, so I don't want to put it in myself. But I don't think I'm better than those who do it. Now, the reason why it's really helpful for me is in the sense how when I'm out with my friends, like when we're out late nights and all that, Like we're just chilling, you know what I'm saying? We're doing we're doing weird stuff, like just running around the streets and all that, racing each other, and we get hungry, right? I wait till I go home, but not only that, right? I actually wait till the next day because with Oma there's a certain time period I must follow, and sometimes like for today if I didn't eat since I didn't eat all day, which is like it's like nine o'clock right now, I have to eat. I just have to eat, ladies and gentlemen. You feel me? Because obviously. The end goal is to survive and not obviously lose muscle. You feel me? I'm still trying to stay very, very, very much compact. You know what I'm saying? Very much compact because health is wealth. You know what I'm saying? So yes, that is, those are some of the benefits of OMAD. Another benefit, it might be wishy-washy in a sense how it's 50/50. It makes you not want food. To a certain extent, that's good. But like right now I'm not hungry, but I have to eat to survive. That's not the best thing, you feel me? Because you obviously need food in your system. It actually makes you not want food. That is a very double-edged sword that you have to be very, very careful with, especially with OMAD. So yes, I've noticed that. I've literally noticed that. But it is very important to just keep in mind that the benefits always outweigh the cons. Now let's talk about the cons. Some of the cons of OMAD will be what I just spoke about. It makes you not want food. Like I said, it's a double-edged sword. It's 50/50. It makes you not want food, which is very kind of— which is dangerous in a sense because it tricks your body to, you know, to thinking you're okay and you can sustain yourself to the next day. That's dangerous because sometimes you actually need food, but your body's just ignoring it. Your body, you know, it doesn't feel the urgency. It doesn't feel the need. You know what I'm saying? So that's very, very dangerous. Another disadvantage will also be that with OMAD, right? Some people have spoken about it. I saw this on TikTok and I did a little bit of research. You have a little bit of bad breath, you know what I'm saying? But obviously that's not a, that's not a, that's not a, it's not a crazy disadvantage in the sense how you can obviously fix that with brushing your teeth daily. I'm talking about multiple times a day, which is a good 2 to 3 times a day if you must. I typically tend to brush my teeth after I eat and before I eat, of course. Sometimes my mom, she's a nurse, she She told me sometimes you have to brush your teeth after you eat, in a sense, you feel me? You know what I'm saying? I don't really argue with her. She's a smart lady, literally. But yes, you know, that's a disadvantage of OMAD that, um, I just thought people should know as well. And another disadvantage I can think of will be that, um, another disadvantage is that you, you tend to eat very, uh, somewhat extremely healthy because, you know, it plays into the role of this just discipline. You know, it disciplines you so bad that you You just only want to eat healthy things. Now, to some people, that may be a disadvantage because some people have cravings. But with OMAD, it makes them so strict with food that they're not necessarily scared, but they're like, oh man, I can't do that. I can't do that. You feel me? Which, like I said, that could be 50/50 to some individuals. I've had clients who they didn't really like that because they like to give themselves leeway. They like to enjoy themselves. But with OMAD, it keeps you— it makes you somewhat very strict with yourself, which is actually very hilarious because it's, like I said, it plays on the mental fortitude. You know what I'm saying? So yes, you have to be mindful of these things, but overall the benefits always outweigh the cons and the disadvantages. So I commend people who do OMAD. Now it's not mandatory, of course. There's always 2MAD and there's always, you can always do what you like to do, literally. You feel me? This is just what I think is a healthy, a very healthy way of life in a sense. You feel me? OMAD and 2MAD, these are really, really good. Now, you don't only have to eat one meal. You can always eat two meals, and best and better yet, you can always eat whatever you want to eat. That is your choice. You feel me? But at the end of the day, I tell people all the time that we seek longevity. You know what I'm saying? We seek to be to live a long, beautiful life, obviously with family. You know what I'm saying? And why would this help you? Because you know it literally cleanses your system. You know because you're technically fasting when you do OMAD. Just letting y'all know that your body has time. To literally cleanse the body in a sense, you feel me? So, which is very, it's just super important. I think people forget about that a lot, but your body has time to cleanse itself. And when you eat, it can now work on breaking down that food to build your muscle and obviously go in your system and just pretty much make you whole. So yes, ladies and gentlemen, OMAD is just extremely beneficial for people who are trying to live a long and healthy life and just overall want longevity, you feel me? You want to be capable, you want to feel lighter sometimes, OMAD is for you. And yes, I will leave y'all with that. By the way, I'm hosting a free live training this August 9th, 3:00 PM at Eastern Standard Time, you know what I'm saying? Where I will talk about all things health and fitness, literally talk about OMAD too and 2MAD, how to get into it, because that will be the topic this week. And yes, I will see y'all on Sunday. For anyone who wants the invite, you want the invitation today because a certain amount of people can be there, simply comment down training and I will send you the link. To make your spot. I'm saying get your spot right there. I will see y'all this Sunday, August 9th at 3 p.m. Eastern Standard Time. Y'all stay blessed and disciplined. So much love, and I appreciate y'all so much. You know what I'm saying? Y'all be good.