Protein tier list #foryou #strongabs #youtubeshorts #motivation #basedfasho

31 Aug 2026 · 1 min

Watch on YouTube

0:47

In this brief YouTube short, the speaker ranks various protein sources according to their suitability for fat‑loss goals. The ranking uses a tier system: S‑tier (top) includes eggs, low‑fat Greek yogurt, steak, chicken thighs, and salmon; C‑tier (mid) includes oats and deli meats; C/D‑tier (lower) includes protein bars; and C‑tier also covers shakes. The speaker emphasizes that the S‑tier items provide a high amount of protein with minimal fat, making them optimal for quick, effective protein intake during fat‑loss diets.

Chapters

Protein sources ranked for fat loss. Okay. Protein bars. C D tier, honestly. Shakes. C tier. Deli meats. C tier. Eggs. S tier. S tier. A tier. Eat them with an S tier for sure. It's like quick grain, quick quick amount of protein right here. Greek yogurt. S tier, definitely. Low fat, very good. Good amount of protein. Steak, S tier, easy. Chicken thighs, S tier. Salmon, S tier for sure. It's protein right there. Oats, uh, C tier.