Short Max effort sprints! #foryou #basedfasho #athlete #fyp

16 Apr 2026 · 1 min

Watch on YouTube

0:46

In this YouTube short, the speaker (Coach) advises busy individuals who want to build muscle and stay lean to avoid daily long-distance running and instead incorporate short, max‑effort sprints combined with heavy weightlifting. He claims that brief high‑intensity sprints trigger a spike in human growth hormone (HGH), which promotes muscle growth while keeping the body lean, and that pairing them with heavy lifts maximizes results and protects joints. He argues that running for hours each day is “stupid,” can cause significant joint damage over time, and that most people neglect joint care. The speaker emphasizes training smart and offers a direct‑message (DM) invitation for a structured coaching program to help viewers achieve their desired results.

Chapters

If I was a busy individual who still wanted to build muscle and obviously stay lean all year round, I would not go around running miles every day for hours. That's literally stupid. I mean, I kid you not. One of the best ways to spike your human growth hormone is by doing short sprints, short max effort sprints. Pair that up with lifting heavy-ass weights. Yes, that will get you more results and keep you lean and keep your joints more safe. No, you do not have to run every day to stay lean. Over time, it does crazy damage to your joints. And I know a lot of people say, yeah, if you don't take care of it— yes, that is true to a certain extent, but majority of people generally don't take care of their joints. In fact, a lot of people avoid their joints, you know what I'm saying? So it is in your best interest to train smart. Trust me on this. And of course, if you need help with a structured program that can get you the results you obviously want, simply DM me, Coach.