Simple Plyometrics exercises! #foryou #absgoals #youtubeshorts #motivation #plyometrics #abs #fyp

26 Aug 2024 · 1 min

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0:44

In this short, the instructor walks viewers through six straightforward plyometric movements designed to build explosive lower‑body power. The routine starts with single‑leg box jumps, then moves to weighted pogos that stress eccentric control, followed by single‑leg Bulgarian split hops for speed and coordination. Quick drops to a box are demonstrated to emphasize rapid ground‑contact turnover, then depth jumps are introduced with a recommendation of low volume (3 sets of 5‑6 reps). The session finishes with seated box jumps. Throughout, the speaker stresses unilateral work, keeping reps low, and maintaining quick, purposeful transitions.

Chapters

What's good, y'all? We got over here 6 simple plyometrics exercises to try. The first one, single leg box jumps, you feel me? Next, we have weighted pogos. Really simple and really good to do. It also helps focus on the eccentric sides as well. Next, we have single leg Bulgarian split hops, you know, and you can mix it with a little bit of speed and coordination as well. I always tend to do that, you know what I'm saying? It's always good unilateral movement. Next, we have quick drops to box jumps. Real quick with it, you feel me? You don't really waste any time. As soon as you feel that, that ground impact, Just jump on the box. Next, we have depth jumps. These are really good, really, really good. Keep the reps low, just 3 sets to 5 to 6 repetitions. Next, we have seated box jumps, and that's pretty much it, y'all.