Speed training! #basedfasho #foryou #fyp #motivation #athlete #abs #athletictraining

8 Oct 2025 · 1 min

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1:00

In this short coaching monologue, the speaker emphasizes that speed is a distinct skill rather than a product of running mileage. He explains that speed hinges on the rate of force development and the mechanical efficiency of transferring force to the ground, which involves posture, timing, stiffness, and rhythm. To develop speed, he recommends specific drills and strength work: resistance sled pushes for short‑burst force, free sprints for maximal velocity, and strength lifts such as squats, cleans, and split‑stance exercises. These activities collectively train the nervous system to fire quickly and move cleanly. The video concludes with a call‑to‑action inviting viewers to DM the coach for personalized guidance.

Chapters

Speed training itself is an actual skill, not just a sprint. Which is funny because most people, they try to get faster by running more, like you're running a mile. Nah, nah, nah, nah. But speed isn't about mileage. It's about how well and fast you can apply force, aka rate of force development. Now let me break this down. It's very important to know that speed isn't just physical. It's mechanical as well. Literally. It's how efficiently your body produces and transfers force into the ground. That means learning posture, timing, stiffness, and of course rhythm. Yes, you need all of these like I mentioned prior. Speed is an actual skill itself, which can definitely be learned by doing things like resistance sleds that build force in short bursts. Also free sprints, they help with max velocity. And of course strength work like squats, cleans, and split stands. These lifts, they back it all up. But here's the thing, it's not random. Each element, it works together to train your nervous system to fire fast and move clean. If you want to run fast, you've got to train the mechanics, not just the output. For more, simply DM me Coach.