Stop ego lifting as an Athlete! #basedfasho #foryou #motivation #youtubeshorts #trackandfield

Please trust me when I tell you this. Stop lifting for ego and start lifting for life, aka longevity and functionality. What's the point of you being able to bench or lift 300 pounds if you're not agile, mobile, nor functional? If you can't even play with your kids, you know, pain-free? I'mma tell you this, strength is useless if you're stiff, tired, and broken. Athleticism is the key. Literally, athleticism is what keeps you young, Not your numbers in the gym. I mean, that's common sense, wouldn't you say so? Now, the solutions for this are pretty much simple, you get what I'm saying? Incorporate sprints, throws, and loaded carries as well. Train for movement and efficiency, you feel me? Ditch the ego lifts and master control over your body. Trust.