Strong core! #foryou #abs #youtubeshorts #athletictraining #motivation #fyp #absroutine

5 Aug 2025 · 1 min

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0:38

In this short fitness video, the speaker emphasizes that a functional core is essential for overall movement quality, posture, and training effectiveness. He explains that the core encompasses the entire center of stability—not just the abdominal muscles—and that neglecting it leads to hip pain, back stiffness, and poor posture. To develop a strong, functional core, he recommends specific stability-focused movements: weighted carries, banded anti‑rotation holds, slow‑tempo leg raises, and kettlebell wood chops for rotational strength. He advises against traditional sit‑ups and crunches, arguing they do not adequately stabilize the spine and pelvis. The video ends with a direct call‑to‑action, inviting viewers to DM the coach for personalized guidance.

Chapters

If your core isn't functional nor working, nothing else either. Your hips hurt, your back is stiff, your posture sucks, and you're wondering why your training doesn't feel right. The truth is, your core isn't just about your abs only. It's your entire center of stability. It is super important to train it the right way with movements like weighted carries, banded anti-rotation holds, slow-tempo leg raises, also kettlebell wood chops for rotational purposes. You have to ditch the sit-ups and crunches on the ground and build a core that actually stabilizes your spine and pelvis. To go about building a strong, functional core, simply DM me, Coach.