Strong Core! #foryou #athlete #youtubeshorts #motivation #basedfasho #Abs #coreworkout #cores

30 Oct 2025 · 1 min

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0:48

In this informal, motivational YouTube Short, the creator demonstrates a series of core and shoulder movements he deems underrated, starting with alligator crawls, followed by curtsy lunges and shoulder flexion to improve mobility and functional strength. He emphasizes his habit of training the core daily. The vlog then shifts to a personal lifestyle segment: hanging out with friends, breaking his fast with a home‑cooked meal, and preparing for an onboarding meeting with a new client, highlighting his disciplined approach to both fitness and work. The video closes with a brief blessing and encouragement to stay disciplined.

Chapters

Let me show you one of the most underrated core and shoulder exercises. We call these alligator crawls. Yes, today was Wednesday, so today was pretty much mobility and, you know, functionality day. I did, uh, curtsy lunges right there, and I did some shoulder flexion right here, try to stabilize and strengthen my shoulders. Obviously, we have to end it off with some core. We train core every day, man. Right here, I'm just chilling with my homies, man. Look at his ass, had to get him. Ah! But nah, all jokes aside though, you know, I was, uh, I hanging with the homies today, so it was a chill day, and I broke my fast around like, I think, 4 or 5, if I'm correct. This is a very good meal right here. I'm gonna show y'all the recipe real soon, you feel me? My mom made that. After breaking fast, I got ready 'cause I had an onboarding meeting with one of my clients right here. Very solid, disciplined guy, man. Can't wait to work with him. And that's pretty much it, y'all. Y'all stay blessed and disciplined.