Strong Hip flexors! #foryou #basedfasho #athletictraining #youtubeshorts #athlete #fyp #fypシ゚viral

14 Aug 2025 · 1 min

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0:39

In this short instructional video, the coach emphasizes the importance of training hip flexors two to three times per week to enhance athletic performance and prevent injuries. He outlines three key exercises designed to “bulletproof” the hip flexors: (1) the Copenhagen hold (or a dynamic variation), (2) banded abductors performed with a dumbbell to lift the leg, and (3) slider movements, with the option to substitute kettlebells or dumbbells. The coach stresses consistency, encourages viewers to lock in and follow the routine, and invites them to direct message him for further guidance on strengthening hip flexors and overall body resilience.

Chapters

This right here feels absolutely illegal to know, and that's training your hip flexors 2 to 3 times a week. Yes, your hip flexors are responsible for your athleticism and overall functionality as well, and it is very good to know that strong hip flexors keep you injury-free. So I put together 3 exercises that will bulletproof your hip flexors for you when done with consistency, of course. So I want you to lock in and peep game. Number 1 will be Copenhagen. You can either do an isometric hold or do as I do right there. Number 2 will be banded abductors. Use a dumbbell to try to put your leg over. Last but not least, we got sliders, and you can also use the kettlebells substitute the dumbbells as well. And for more insight and knowledge to strengthen the hip flexors and bulletproof your body, simply DM me, Coach.