Tendons matter a lot more! #foryou #youtubeshorts #athlete #tendons

29 Jun 2026 · 1 min

Watch on YouTube

1:08

In this YouTube short, the speaker argues that tendon strength is more crucial than muscle size for athletic movement, durability, and injury prevention. While muscles give a visual athletic appearance, tendons enable springy, reactive, and resilient motion, allowing the body to store and release energy safely during explosive activities like jumping and sprinting. The speaker recommends specific tendon-focused training methods—such as isometric holds, pogo jumps, and loaded carries—to develop springiness and resilience, describing these exercises as ways to "bulletproof" the body. Neglecting tendon training can lead to stiffness, achiness, and a higher risk of injury because the body lacks trust in its movements. Conversely, strengthening tendons makes the body feel lighter, quicker, and more durable, as the reinforced tendons allow safer force transmission. The overall message is to train both muscles and tendons, but to prioritize tendon strength to enhance performance and prevent injury.

Chapters

The simple reason why your tendons matter way more than muscles. Don't get me wrong, muscles make you and I look very athletic, but tendons actually make us move athletic. There's a difference now, because you got to train them to be springy, reactive, and obviously very resilient to the point where when you jump and do very explosive things like running or like sprinting itself, your body doesn't break down because it can handle that force you're leaking out, that energy you're leaking out. That's why we do things like isometric holds. We do pogo jumps. We do loaded carries. These things literally teach our tissue to literally store and release energy effectively and safely. Keyword, safely. That's how you bulletproof the body. You ignore tendon strength, you will notice you're going to feel very stiff, very achy, and one step from being injured because your body doesn't actually trust the movement you're trying to do. It doesn't actually trust your body. Let's just put it like that. You know what I'm saying? And here's the best thing about this though. You train it the right way, your body feels lighter, you feel quicker, and you move more durable every time. Literally, because now your body can trust it. It trusts you're not going to hurt itself because your tendons are reinforced. That's why I say tendon strength matters a lot more than muscles. Train both, but do not forget your tendon strength.