The Benefits of running ! #discipline #athlete #youtubeshorts #cardio #motivation

3 Feb 2024 · 1 min

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0:43

In this short motivational video, the speaker refutes the common myth that cardio training hinders muscle gains, sharing personal experience of maintaining substantial lean muscle while running frequently. He outlines three primary benefits of regular running: improved cardiovascular health, the ability to stay lean throughout the year, and an enhanced metabolism that permits greater food intake while still supporting muscle growth. Concluding with a practical recommendation, he advises viewers to incorporate an additional 2–3 miles into their daily workout routine to reap these advantages.

Chapters

A couple of reasons why cardio is just super beneficial for you and your overall health. And let me start by just, you know, canceling the myth that it kills your gains. No, it doesn't. I run a lot, and I mean a lot, and I'm still able to build up a substantial amount of, you know, lean muscle. So, reason number 1, it's, you know, your cardiovascular. It's just overall healthy for you. Number 2, you're gonna considerably stay lean all year round. 'Cause you know you're gonna be running a lot. 3, your metabolism is gonna be a lot more better. It's gonna allow you to eat more, to be able to get big and build up more muscle. Which is why I strongly, and I mean strongly, advise you add 2 to 3 miles into your daily workouts.