Daniel Obi walks through five ab exercises he uses: weighted-ball crunches, dragonfly holds, leg raises, cable crunches, and Russian twists. Each gets a set and rep scheme, with emphasis on controlled tempo and core stabilization.
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What's good, y'all? Let's get to business. Abs, abs, abs. The men want it and the women love it on the men. Trust me on that. These are 5 workouts I literally spam to sculpt my abs. Like, for real, they feel like rocks. Abdominal crunch with a weighted ball, 3 sets to failure. That will get you right. Up next, we got the dragonfly, 3 sets of 30 seconds. It's a great core workout that will stabilize and strengthen your core. Leg raises, Full disclaimer, all these ab workouts, do them slowly and controlled. The video is sped up after all. Cable ab crunch, 3 sets to failure. These are very good too, trust me on that. Last but not least, weighted ball Russian twist. These are for the obliques. I don't usually train my obliques that much, but you know, it doesn't hurt to train them. Have fun, y'all. Enjoy.