The best Back exercises! #discipline #backworkout #athlete #youtubeshorts

2 Feb 2024 · 0 min

Watch on YouTube

0:20

In this YouTube short, the presenter quickly demonstrates two exercises designed to target the mid‑back. He notes the video is sped up to save viewers’ time, advises viewers to perform the movements more slowly for proper form, and encourages them to try the routine and share their feedback.

What's up, y'all? So one of the best ways to target the mid-back are with these 2 exercises. Full disclosure, go slower. I sped the video up so as to not waste your time because I know a lot of y'all are busy, feel me? Because you want to get a good stretch and pull, all that, so you can really work that mid-back. Like I said, you know, try it out and let me know how y'all, how y'all like it. Enjoy.