The body remembers! #foryou # #youtubeshorts #motivation #strongabs #athlete

3 Sept 2026 · 1 min

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1:16

In this short motivational monologue, the speaker—an entrepreneur who also coaches men—warns busy business owners that tightly packed schedules and prolonged sitting cause serious neglect of the body. He emphasizes that occasional gym sessions of one to two hours do not offset hours of sedentary work. He recommends a consistent routine of at least 45 minutes of activity daily, or 1–2 hours spread over 3–4 days each week, to stay strong, look good, and maintain health. Using personal experience of running his own business without sacrificing fitness, he reinforces the mantra that health is wealth and urges listeners not to become the type of entrepreneur who neglects their body despite success and luxury vacations.

Chapters

47 unread messages and you answer them all before your first glass of water on Saturday. Now, I'm not even judging you. I run a business too as well and I know it gets hectic for real, for real. And the men I coach, they tend to guard their calendars very tight like a vault almost. And you got to understand this, in that process they actually tend to forget about your bodies. You have to understand when you're sitting down typing all these emails, taking all these calls, board meetings, and all that, Your body is being seated down for hours and it's inactive very much. And when you actually go to the gym for the 1 or 2 hours, you do not negate those things. You have to understand that neglecting your body in a sense will cost you more than anything. The meetings on Saturdays will be there. The meetings on Wednesdays will be there. All your body really needs is at least 1 or 2 hours or really just 45 minutes daily for at least 3 to 4 days a week. For you to be very active, strong, and of course, look good, you know what I'm saying. A couple of these men, they run all these businesses and go to vacation Four Seasons, but they don't want to take off their shirt. They neglected your body. You do not want to be that business owner who neglects your body. I kid you not. Like I said, I run one too, and you can see I do not neglect my health because health truly is wealth.