Train Legs 3x a week! #motivation #foryou #youtubeshorts #fyp #basedfasho #athlete

Honestly, training your legs 3 times a week will naturally boost your testosterone. That's if you do it right, of course. I mean, really think about it though. Our legs hold the largest muscle mass in the body, for real. So when you train them often, you create a bigger systematic hormonal response, not just local muscle growth. Honestly, that's why doing heavy multi-lifts like squats, RDLs, and lunges have been shown to cause higher acute testosterone and growth hormone spikes compared to your upper body lifts only, you feel me? Simply because they load more muscle and stress your nervous system like crazy. But this isn't obvious I'm not talking about smashing your legs every damn day. That's crazy. Gentlemen, make sure to rotate that stimulus as well, like strength, hypertrophy, athletic, or explosive work, because that frequency, it improves hormonal signaling, muscle quality, and real-world athletic function. The strength that carries over to running, jumping, and moving much more better. Yes, more leg training isn't just more muscle, it's better hormones, better performance, and a more functional body. And for ways to properly train them without any guesswork, simply DM me, Coach.