U want functionality!! #foryou #fyp #youtubeshorts #basedfasho #athlete #abs

17 Apr 2026 · 1 min

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1:09

In this short motivational monologue, the speaker argues that simply being big is ineffective and emphasizes the importance of functional fitness. He outlines a comprehensive training philosophy that combines muscle growth with athleticism: incorporating plyometrics (post‑activation potentiation) around lifts, loading tendons through isometric and overcoming‑isometric holds, training the core daily at varied intensities, continuing regular weightlifting, playing sports to stay youthful, and performing hard conditioning weekly to build mental resolve. He stresses that a structured, systematic program yields consistent results for his clients, contrasting it with the guesswork many people use.

Chapters

Just being big is extremely useless. It's in your best interest to be functional. Trust me on that. You want muscle with the athleticism, with the functionality. It makes you an overall specimen, aka capable. You want to be able to rotate your spine. Do plyos before or after your lifts, which we call those post-potentiation. Next, you want to be able to load your tendons. Yes, isometric holds are great for this. Overcoming isometrics are literally great for this. Train your core daily at different intensities. Yes, it will make it a lot easier for you and all your lifts a lot smoother. Trust me on that. Core is your foundation. Obviously still lift weights, that's super important. Next, play some sports, man. It keeps you young. For real, for real, you feel me? You don't use it, you lose it. Common sense, right? And last but not least, do some hard conditioning every week. You need that to not be no pussy. With all due respect, you feel me? But, uh, nah, it strengthens the mind, you feel me? You definitely need some hard conditioning every week. It strengthens your resolve and the mind. So having a detail structured in your system will guarantee you great results. I kid you not. Instead of doing a lot of guesswork, which a lot of you do, my clients have been able to find great success in this.