What I eat to stay Lean all year round! #foryou #abroutine #fyp #youtubeshorts #musclegain #lean

30 Oct 2024 · 1 min

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In this short, the creator explains his personal diet and training strategy that allows him to maintain single‑digit body‑fat percentages year‑round. He emphasizes a diet rich in African staples, especially rice for carbs and boiled eggs and beef for protein. He argues that high carbohydrate intake is necessary for energy, but he offsets the calories through very intense gym sessions—lots of weightlifting and running. He also mentions practical protein sources like boiled eggs and notes the physiological sign of high protein intake ("protein farts"). The overall message is that a balanced macronutrient approach combined with rigorous exercise can keep one lean despite eating large amounts of carbs.

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What's good, y'all? This video is pretty much dedicated to what I eat, my diet, what I eat to stay lean, shredded all year round. I stay around single-digit percent body fat pretty much every year. So since I value both our time, let's get to it. My diet pretty much consists of a lot of African food too as well. You know, I eat lots of carbs, but I eat more protein. I eat carbs because, you know, you need carbs for energy, man. I mean, as you would see, I eat lots of rice. But I know a lot of people always ask, you eat a lot of rice, how come you're not fat? Well, I really train hard. I mean, when I'm in the gym, bro, I'm going crazy, like literally. So I pretty much cancel everything out. Like, I run a lot, I lift a lot of weights, so that cancels all the carbs you pretty much ate. And plus, you need carbs for energy. I try to eat boiled eggs every day. Boiled eggs are really good. I mean, it's one of the easiest sources of protein, as you see right there. I eat beef too. I literally consume lots of protein. And you know you consume a lot of protein when you have protein farts.