A trainer argues you can stay lean and athletic with functional movement instead of heavy lifting, as long as you eat enough protein. He shares how he fits fitness into daily life, running errands to buy food and staying consistent with training and nutrition.
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You will literally never get fat and stay lean and athletic if you train like I did. Is this for everyone? Of course not. Some people just love to bang out weights, and there's nothing wrong with that at all. Now, if you're the type of guy who obviously sits a lot at your job, this is probably for you, you feel me? Athleticism is just AKA functionality. This is all we did right here. Obviously, what you put in your body matters a lot too, you feel me? And I had to help my homie right here. You see, you know, he lifting big weights for real, for real, man. He getting strong. But you know, I digress. I did drop the ShopRite. Had to go get some few things. Yeah, I passed by the death aisle again. Don't do it. Don't do it to yourself now. And I went to Costco. Had to get some protein, man. We need the protein. We want to build muscle. Let's be real. And this is what I ate, y'all. Pretty solid food, man. Y'all stay blessed and disciplined as always.