Your diet & Deficit matter alot too! #strongabs #foryou #motivation #youtubeshorts #abs #coreworkout

20 Jan 2026 · 1 min

Watch on YouTube

0:46

In this YouTube short, the speaker delivers a blunt, body‑shaming motivational monologue about achieving visible abs. He claims that a six‑pack is the most desirable muscle group for both men and women, dismisses any notion that a person can be "perfect" at a higher body‑fat percentage, and urges viewers to stop being "fat as hell." He promotes daily core training at varying intensities and lists three specific exercises he deems essential: weighted cable ab crunch (labeled an "S‑tier" move), hanging leg raises (with a suggestion to remove the shirt for aesthetic effect), and weighted decline crunch targeting the lower abs. The overall message couples aggressive encouragement with a call to maintain a calorie deficit and avoid gaining fat, ending with a brief "stay blessed and disciplined" sign‑off.

Chapters

Today I'm going to show you how to get abs, one of the most sexiest and desired muscle groups out there. The men want it and the women love it on their men. And no, I do not care what your 20-30% body fat chopped boyfriend or girlfriend told you that you're perfect the way you are. You're not. You're fat as hell, twin. So let's get you right, man. I train my core/abs every day at different intensities, and I advise you to do the same as well too. Some of the workouts I like to do are weighted cable ab crunch, This is an S-tier ab workout right here. Trust my words on that. Next, hanging leg raises. Make sure you take your shirt off so you look extremely cool while doing this. It's optimal for gains. Last but not least, weighted decline crunch. Works the bottom abs. So yeah, that's pretty much my ab workout right there for you. Stay blessed and disciplined, and don't get fat.