Brigid TitgemeierBeingBrigid Functional Nutrition · Transforming Women's Health Using Food as Medicine

Become the CEO of Your Own Health with Mona Sharma

8 Sept 2026 · 1 min

Watch on YouTube

1:02

In this talk, Mona Sharma encourages listeners to take full ownership of their health by creating a personal "ashram"—a customized healing environment within the spaces where they spend the most time, such as home or office. By designing a personal blueprint for wellness and adopting a "CEO" mindset, individuals can actively predict and influence their health outcomes rather than passively reacting to illness. Sharma emphasizes shifting from fear‑driven, future‑oriented worries about aging and longevity to present‑moment awareness, tuning into the body’s immediate needs (e.g., cravings, adrenal signals) and responding to them. The approach acknowledges that health is dynamic and imperfect, allowing for daily adjustments without the pressure of perfection, and promotes continuous, mindful self‑care as a sustainable practice.

Chapters

If you're able to build your own ashram in your house, in your office, where you spend the most time, and ultimately you're creating your own blueprint for healing. When you adopt and kind of reverse that, take the power of healing back into your own hands, then all of a sudden you're the CEO of your own health. You are predicting your health outcomes. You take into control the things that your body needs to function and feel your best every single day. And it's not that it happens with perfection, but it's just to understand that the body can change every day, just like life. Things come up. every day. So there is no falling off the wagon. And we're living in the present moment. We're not thinking about the future, which is fear-based, right? Worrying about what to do, worrying about what's gonna happen, worrying about longevity, worrying about how we're gonna age. But instead, we can actually, in the moment, tune in. What does my body need right now? What do I feel like eating? My body's actually craving some salt. Could that be connected to my adrenals? Because I did feel a little bit overwhelmed this morning, right? So ultimately, it's really adopting the practice of becoming the CEO of your own health.