Kayla shares her biohacking regimen including stem cell therapy, therapeutic plasma exchange, and hyperbaric oxygen therapy, emphasizing that women rarely publish detailed lab results and protocols. She stresses that interventions need customization, and her type-A personality drives the granular documentation most female biohackers skip.
You know, some things that I do. Bridge, Bridget, they work amazing. I mean, I'm doing, you know, all sorts of stuff. Stem cells and therapeutic plasma exchange and HBOT right behind me. All these things. Some things work really well and some things you have to modify. And it's just such a fun experience to have the ability to modify how you feel, how you age and all under the lens of being a woman and sharing it as a woman. Because I actually, I don't know anyone else that is a female that is putting out their labs and their interventions in as detailed of a way as I am. I mean, personally, unless I've just missed him.
No, I don't know anyone either. Kayla, there's not many people in the world that are as detail oriented as you.
Yes, I am a bit type A personality, so. Well, it's so beneficial because like you said, there's so many.
Women that have for so long pushed themselves into these extreme protocols that might not seem as extreme to men. And we do have to account for our level of stress, the impact that that has on our hormones, and then the impact that it's having on our underlying symptoms. Like, especially women that are going through perimenopause or that are experiencing autoimmune diseases. It's like they want to just control the nutrition piece as much as they possibly can without addressing the role that stress plays underneath the surface.
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