A six-month study tracked four groups on different diets and found that increased fiber intake predicted weight loss better than any macronutrient ratio. The group that ate the most fiber lost the most weight.
A new study looked at 4 different groups of people on 4 different macronutrient-controlled diets, and they tracked their fiber intake. The change in fiber from baseline to 6 months was consistently retained as the strongest predictor of weight loss, more significant than the macronutrient percentage that the person was following. The highest fiber group lost the most amount of weight, which is pretty incredible.
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