Someone tried a fasting-mimicking diet and reported a dramatic energy boost: no more need for coffee, felt capable of running a marathon daily, and stayed restless with energy even after work. The effect lasted through the rest of the program.
After we did the fasting mimicking diet is when everything just kind of kickstarted for me. It was like night and day shift where I was waking up, I had no desire for any coffee whatsoever. I felt like I could go run a marathon every single day. I would get home from work and I would still feel like I need to move my body because I have so much energy. I need to spend it because I don't know how to sit still. It was great, and I was able to sustain that throughout the rest of the program. So that was one of like those big things for me.
She Used to Crash Every Afternoon — Here's What Fixed It | The Wardrobe Consultant
