Brigid Titgemeier says more protein alone won't fix blood sugar or insulin resistance. People often add protein but ignore fiber, hydration, and overall diet balance. Real improvement needs a full approach, not a single nutrient fix.
Everyone is talking about protein and the benefits of protein. Eating more protein is not a comprehensive strategy for improving your blood sugar balance, decreasing insulin resistance, and improving inflammation. So if you're a person who has increased your protein, which is great, and you don't feel that different, it's because eating more protein is not a comprehensive strategy for supporting better blood sugar and insulin sensitivity. At the same time, more is not always better. Some people are eating plenty of protein, but they may be missing other components in their diet and other habits and in fluids and fiber and so many other things that also play a role.
She Used to Crash Every Afternoon — Here's What Fixed It | The Wardrobe Consultant
