Brigid TitgemeierBeingBrigid Functional Nutrition · Transforming Women's Health Using Food as Medicine

Hope, Healing & Fertility with Dr. Natalie Crawford

12 Nov 2025 · 1 min

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In this segment Dr. Natalie Crawford recounts a personal fertility turning point—her fifth positive pregnancy test twelve years ago, which she expected to end in miscarriage but resulted in the birth of her daughter. She uses this story to argue that individuals can influence their reproductive health despite discouraging messages from the medical community. Crawford emphasizes that while no single factor guarantees fertility, the cumulative effect of lifestyle choices profoundly impacts hormonal balance and cellular function, which are essential for successful conception and a healthy pregnancy. She advocates for health autonomy, encouraging people to take proactive, holistic steps toward optimizing their bodies rather than accepting a fatalistic outlook.

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Twelve years ago, like this month, I saw my fifth positive pregnancy test, and I was just certain it would be another pregnancy I would lose. I was, wasn't even excited. And that's my daughter, you know. And so how sometimes it's like you can make a difference in your health even when you're being told the opposite. And that we should really help encourage more health autonomy. And when somebody tells you there's nothing you can do to change it, that's not very motivating to make any change. Like, why change if you can't change anything? But the data doesn't support that. The data actually supports the sum of all these choices make a huge impact on your health and your fertility. And yes, there maybe know one thing that causes infertility or cures it. But that doesn't mean that we shouldn't really take a holistic approach to your fertility and your hormones, because there are so many different working parts that have to go into getting pregnant and having a healthy pregnancy that it makes sense that your cells need to be really functioning at their best in order for that to happen.