Blood sugar science can stop food cravings and energy crashes. The Fab Four framework combines protein, fat, fiber, and greens to regulate hunger hormones and stabilize energy throughout the day, especially when you nail breakfast.
Understanding the science of blood sugar was something that freed me from food drama, and that's how I came up with the Fab Four, which is protein, which breaks down to amino acids, fat, which breaks down to fatty acids, and fiber and greens. It's what I use for everyone. Like, it is the foundation of health for longevity. It's not a quick fix. It is slow as you go, but it changes lives. Because if I can get someone to balance their blood sugar, regulate hunger hormones first thing in the morning, even with a really good breakfast, I see the downstream effects of no 2 PM crashes, no late night cravings, even even blending caffeine obsession. Like, there's so much there where you don't feel like you're white-knuckling it with your pantry and your fridge. You just really feel balanced.
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